In a time when grocery prices are climbing and food waste is a growing concern, Chef Will Coleman has captured the internet’s attention with his ingenious “6 to 1” grocery shopping method. Sharing videos on TikTok under the handle @chefwillco, a method he made popular last year is seeing a new surge of popularity, helping people save money at the grocery store while reducing waste. Here’s how it works and why it’s so effective.
A Simple and Easy-to-Remember Approach
The concept behind the 6 to 1 method is refreshingly simple. Instead of aimlessly wandering the grocery aisles and tossing random items into your cart, this method provides a structured approach.
The formula? Six vegetables, four fruits, three proteins, two starches, and one treat. By sticking to these categories, shoppers can create a balanced cart that’s versatile enough to make multiple meals while avoiding unnecessary purchases.
Chef Coleman, in a series of videos on TikTok, talked users through the strategy, even taking them grocery shopping with him. The beauty of the 6 to 1 method lies in its flexibility. Whether you’re cooking for a family or just yourself, the formula can be adjusted to suit your needs and preferences.
Why the 6 to 1 Grocery Method Is a Game-Changer
One of the biggest challenges of grocery shopping is overbuying. It’s easy to get distracted by sales or impulse purchases, only to realize later that you’ve spent too much and still don’t have the ingredients for complete meals. The 6 to 1 method eliminates this problem by giving shoppers a clear framework to follow.
By focusing on specific categories, you’re less likely to buy items that will sit unused in your fridge or pantry. For example, choosing six vegetables like broccoli, zucchini, onions, peppers, and salad greens ensures you have a variety of options for side dishes, stir-fries, or soups.
Similarly, selecting four fruits, like bananas, berries, or oranges, provides healthy snacks and breakfast additions without going overboard.
The method also encourages shoppers to prioritize essentials like proteins and starches, which are the building blocks of most meals. Whether you prefer salmon, tofu, eggs, or chicken, pairing these proteins with starches like rice or pasta creates endless meal possibilities. And let’s not forget the treat! Everyone deserves a little indulgence, whether it’s a seasonal snack or a sweet dessert.
A Viral Sensation with Real Impact
Since Chef Coleman introduced the 6 to 1 method, countless TikTok users have tried it for themselves, sharing their success stories, “6 to 1 grocery haul” videos, and meal ideas. The method’s popularity comes at a time when 86% of Americans report feeling stressed about grocery costs, according to a recent poll. With food prices up 3.1% compared to last year, this hack couldn’t have come at a better time.
The comments sections of his videos are filled with grateful users sharing how it’s worked for them. “I’ve been using your method and it honestly helps”, said one user. “Making my list for grocery shopping tomorrow and came back to see all your inspo for this method, I can’t wait!!” shared another.
What makes the 6 to 1 method so appealing is its simplicity. It’s not a rigid meal plan or a complicated budgeting system. Instead, it’s a flexible guideline that helps shoppers make smarter choices without feeling overwhelmed. Whether you’re a seasoned cook or a grocery shopping novice, this method is easy to adopt and adapt.
@chefwillco My 6 to 1 grocery method makes shopping cheaper and easier! Let me know how you like this grocery shopping method. #6to1method ♬ original sound – Chef Will Coleman
Try It for Yourself
The 6-to-1 method turns grocery shopping into a smarter, smoother, and more satisfying experience. It’s a recipe for saving money, cutting down on food waste, and boosting kitchen confidence. With Chef Will Coleman’s clever approach, grocery runs can be less expensive, and a lot more fun.
