Heart disease rarely begins with a dramatic moment. Instead, it often develops quietly through everyday habits, especially with what appears on the dinner plate. Many popular foods that taste comforting and familiar can slowly affect the health of the arteries over time. Arteries are responsible for carrying oxygen-rich blood throughout the body, but when fatty …
Food & Drink
Ever look at an old recipe and wonder what happened to some of the ingredients? Culinary history is full of fascinating twists and turns, and what was once a staple on the dinner table might now be considered unsafe or just plain strange. As our understanding of food science and health evolves, so do the …
Chinese restaurant menus are a wonderland of options, colorful sauces, sizzling woks, and dishes that smell like they were pulled straight from a street market in Chengdu. But behind some of the most popular menu items lurks a surprising amount of sugar, sodium, and oil that would make a nutritionist quietly set down their chopsticks. …
Winter brings a desire for warm, comforting drinks. While many holiday gatherings feature alcoholic beverages, there are plenty of festive, spirit-free options that are just as satisfying. These non-alcoholic creations offer complex flavors and a celebratory feel without the effects of alcohol. Here are six mocktails to enjoy throughout the colder months, perfect for a …
Fast food is a part of life. Between long commutes, back-to-back meetings, and kids who refuse to eat anything green, the drive-thru is often the most realistic option on the table. Nobody’s judging. But some of those go-to orders are doing a lot more damage than most people realize, and a few of them are …
We all have our kitchen pantry favorites, those staple ingredients we reach for time and time again. But what about those hiding in the back of the pantry (or left at the store if you don’t know any better), the quiet powerhouses that can easily take a dish from ordinary to extraordinary? These often overlooked …
America has no shortage of food options. From fast-food chains on every corner to farmers’ markets overflowing with local produce, the country is often seen as a place where you can eat just about anything. But that reputation is only partly true. Plenty of beloved delicacies enjoyed freely around the world are either fully banned …
The rising interest in plant-based diets has sparked a cultural quest to discover protein sources that extend beyond animal products. While meat and dairy have long been the go-to for protein, the plant world offers an unexpected abundance of protein-rich foods. While concerns about the adequacy of plant-based protein are valid, scientific evidence supports its …
Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods. Many of these seasonal gems are packed with anti-inflammatory properties that can help protect your body from chronic diseases, ease joint pain, and boost your overall well-being (and immunity during cold and flu season!). Here are …
The average American diet reads like a cautionary tale. Convenience has quietly won the battle against nutrition, and the result is a food culture packed with high-fructose corn syrup, trans fats, refined carbs, and sodium levels that make a cardiologist wince. The Centers for Disease Control and Prevention (CDC) reports that 3 in 4 American …