With more people working from home, living alone, and social distancing becoming the norm, feelings of isolation are on the rise. Identifying where loneliness is most prevalent can help motivate individuals to find the community they’re seeking.
To identify the loneliest states, researchers examine data such as the percentage of people working from home, the prevalence of single-person households, and online searches related to loneliness. They’ve found that both big cities and quiet rural areas have their own challenges when it comes to making friends. In the end, feeling lonely isn’t just about how many people are around, but whether you have chances to connect with them.
All said, living in a state with a lot of solitude isn’t always bad. Many people move to these places specifically for privacy and independence. But for those who want more social time, physical barriers like mountains or spread-out suburbs can make it hard to build a community.
Here are fourteen states where being alone is a common part of life. We’ll also share tips on how people in these states are finding ways to connect with others.
1. Washington, D.C.
Image Credit: Shutterstock.
While not a state, this district deserves a mention.
The nation’s capital consistently sits at the top of the list for people living alone. Census data shows 326,970 one-person households in D.C, a 3% increase since 2021. Because it is a global hub for politics and business, it attracts an endless stream of young professionals who move there for high-pressure careers. This creates a “revolving door” culture where neighbors change every year or two, making it difficult to plant deep social roots.
The high cost of living in the District also pushes people into small, single-person apartments where they often spend their limited free time recovering from long work hours. Many residents report feeling a sense of urban isolation, where they are surrounded by people but still feel entirely anonymous.
To beat the loneliness, residents can turn to hobby-based clubs and volunteer work to find a life outside the office. Simply becoming a regular at a local coffee shop or park can help break the cycle of loneliness.
2. Maine
Image Credit: Shutterstock.
With a sky-high search volume for dating apps, Maine kicks off the list of loneliest states. A significant 31.2 percent of its residents live alone, painting a picture of a population actively seeking connection. In this setting, finding a lasting relationship can feel like a real challenge, which is why so many locals are swiping left and right on digital platforms to meet new people and grow their social circles.
For those in Maine looking to boost their social life, ditching the apps for a bit might be a good way to go.
Joining local community groups or checking out public events is a great option. Getting involved in what’s happening in the region is a natural way to meet neighbors who share similar interests. One never knows who they might click with at a local festival or a town meeting.
3. Vermont
Image Credit: Shutterstock.
Next up is Vermont, with a 12.5 percent divorce rate and the second-highest search volume for digital dating in the country. Here, 31.6 percent of the population lives in single-person households.
The state’s famous rural landscape, while beautiful, definitely contributes to the physical distance between residents. For single people living in a smaller town, the dating pool can feel more like a puddle, making it tough to find a match.
Exploring outdoor recreation clubs is a fantastic idea. Vermont is an outdoor paradise, and joining a hiking or skiing group can connect residents with like-minded adventurers.
Volunteering for local charities is another great way to build relationships while giving back to the community. It allows people to meet others from different walks of life, all united by a common cause.
4. Oregon
Image Credit: Shutterstock.
In Oregon, the data points to a 13 percent divorce rate and a steady stream of residents using dating apps. About 28.1 percent of the population lives in single-person households.
The notoriously damp climate and vast geography can sometimes be a social buzzkill, keeping people tucked away indoors during those long, rainy seasons. This weather pattern naturally cuts down on spontaneous run-ins and casual chats in public spaces.
To counteract the rainy-day blues, Oregonians can get creative with their social lives. Attending indoor community workshops or becoming a regular at a neighborhood cafe can be great ways to encourage new friendships. Plus, when they weather is nice, taking full advantage is essential!
5. West Virginia
Image Credit: Shutterstock.
West Virginia shows that 29.7 percent of its individuals live independently in its mountainous landscape. The state has a 12.8 percent divorce rate and a moderately high interest in online dating.
The rugged terrain here isn’t just scenic; it creates real, natural barriers between small communities and towns. For residents, the transportation challenges can sometimes make dating feel like a logistical puzzle.
For those trying to meet new people in the Mountain State, leaning into the local culture can be a game-changer. Joining local historical societies or outdoor exploration groups offers a fantastic path to connect with others.
6. New Mexico
Image Credit: Deposit Photos.
The Land of Enchantment sees a 13.4 percent divorce rate, with 31.4 percent of residents living by themselves. Search trends reveal a moderate interest in finding a partner online.
The vast desert expanses create some serious physical distance between major population centers. For those living outside the main urban hubs like Albuquerque or Santa Fe, social opportunities can often feel few and far between.
A great way to connect with others in New Mexico is by immersing oneself in its vibrant arts and culture scene. Participating in local art classes or attending the many cultural festivals held throughout the year can help people cross paths with new and interesting individuals.
7. Arkansas
Image Credit: khairil77 at Deposit Photos.
In Arkansas, census reports show that 29.5 percent of the population lives in single-person households. The state has a 13.3 percent divorce rate and sees consistent use of dating websites.
The landscape is dotted with many small, rural towns, which often means social circles are relatively tight-knit. For newcomers, breaking into these established community groups can sometimes take a bit of extra effort.
So, how can one integrate into the neighborhood? Attending local farmers’ markets or community center events is a fantastic start. These gatherings are the heart of many Arkansas towns, and just by showing up regularly, a person can start to build familiarity.
8. Kentucky
Image Credit: Eric Heroux at Shutterstock.
Kentucky’s data reveals a 13.2 percent divorce rate and a 29.1 percent rate of single living arrangements. Across the Bluegrass State, searches for dating apps remain consistently high.
The unique mix of rolling farmland and dense forests naturally spreads the population out, meaning that finding social events often requires a short commute to the nearest sizable town.
For those looking to mingle in Kentucky, taking part in local sports leagues or heading to one of the many agricultural fairs is a great way to do it. Shared physical activities, like joining a softball team or checking out the prize-winning livestock, have a way of breaking the ice and removing the awkwardness of initial introductions. Everyone is there for a common reason, which makes striking up a conversation feel natural.
9. Indiana
Image Credit: Little Vignettes Photo at Shutterstock.
In the Hoosier State, research points to 30.4 percent of residents living alone. The area also has a 12.6 percent divorce rate and a noticeably high interest in digital matchmaking.
The combination of long, cold winters and sprawling suburban developments often keeps people inside their homes, which means a proactive approach is needed to maintain an active social life.
To combat the potential for isolation, especially during the colder months, it’s all about creating a consistent social schedule. Joining a local book club or attending neighborhood association meetings can help build strong local ties.
10. New Hampshire
Image Credit: Shutterstock.
New Hampshire’s data shows a 12.4 percent divorce rate, with 27.7 percent of the population living independently. What really stands out is the very high search volume for online dating services.
The state’s heavily forested geography and notoriously harsh winters can often lead to seasonal isolation, causing people to rely heavily on internet platforms to stay connected during heavy snowfalls.
To break out of the winter slump and connect with people year-round, getting involved in community activities is key. Engaging in winter sports clubs is a perfect way to embrace the season while meeting fellow enthusiasts. Attending town hall meetings is another excellent social outlet that also keeps residents involved in local affairs.
11. Oklahoma
Image Credit: ivanovi at Deposit Photos.
In Oklahoma, statistics highlight a 13.2 percent divorce rate and 28.6 percent of households with just one occupant. The interest in dating platforms remains steady across the Sooner State.
The wide-open plains mean that there are often long drives between major social hubs and entertainment venues, a geographic reality that requires real dedication from anyone wanting to date frequently.
For those looking to expand their social network, participating in local volunteer organizations or signing up for courses at a community college can be incredibly effective. Learning a new skill alongside others, or working toward a common goal, creates an environment that is ripe for friendship. It’s a low-pressure way to meet people who share similar interests or values.
12. Florida
Image Credit: Shutterstock.
The Sunshine State reports a 13.2 percent divorce rate, and 28.7 percent of residents live independently. Online dating searches show a moderate to high level of engagement.
Despite its massive population, the transient nature of many Florida cities can make forming long-term bonds surprisingly difficult, as many residents move in and out of the state frequently.
To establish a more permanent social base, it helps to find groups centered around consistent, local activities. Joining local beach cleanup crews or neighborhood fitness groups can help people meet others who are also invested in the community. The key is to find individuals with similar long-term goals, as that’s where stable, lasting friendships are more likely to be built.
13. Ohio
Image Credit: Jack Pearce from Boardman, OH, USA – CC BY-SA 2.0/Wiki Commons.
In Ohio, the data indicates that 31.1 percent of individuals maintain single-person households. The state has a 12.2 percent divorce rate and a strong presence on digital dating platforms.
The unique mix of rust belt cities and rural farmland creates distinct social divides, and commuting between these areas for social events can often feel tedious.
For those looking to connect with people from different parts of the state, attending local music festivals or city council meetings can help bridge the gap between different neighborhoods and communities.
14. Nevada
Image Credit: f11photo at Shutterstock.
Nevada sees a 13.6 percent divorce rate, and 28.6 percent of its population lives alone. Interestingly, dating app usage remains moderate compared to other regions on this list.
The state’s heavy focus on tourism and nightlife often overshadows traditional community-building, and many residents work unconventional hours that can complicate a standard dating schedule.
For those with non-traditional schedules, finding the right social scene requires a bit of creativity. Seeking out hobby-specific groups or daytime social clubs can be a game-changer. These groups are often more accommodating of difficult work hours. Finding friends with similar availability makes socializing much easier and less stressful to plan.
15. Montana
Image Credit: Royalbroil – Own work – CC BY-SA 4.0/Wiki Commons.
In Big Sky Country, census figures show that 30.7 percent of residents live independently. The area reports a 12.4 percent divorce rate and a moderate interest in digital dating.
With its incredibly low population density, Montana is one of the most physically isolated places to live in the U.S. Traveling to meet a potential partner often involves a significant amount of driving time.
So, how can people connect across such large distances? Joining regional conservation groups or outdoor hiking clubs is an excellent way to do it. A shared passion for Montana’s stunning natural environment can easily unite residents from all corners of the state. These groups bring people together who might not otherwise cross paths.
Living in a place as vast as Montana means that connection is often built on shared interests rather than proximity. By tapping into the state’s outdoor-centric culture, one can find a community of like-minded individuals who are just as passionate about exploring the beautiful landscape.
Finding Your Tribe
Image Credit: Reimar at Shutterstock.
Finding a sense of community is crucial for our social well-being. If your current location isn’t a good fit, a new city or state that better aligns with your passions could be the key to a more fulfilling social life.
If you’re ready to make a change, Research the best moving companies to help you plan a seamless relocation. A new beginning could be the start of your next great chapter.