Growing herbs indoors is a simple way to bring fresh flavors and scents into a home. While basil and parsley are common choices, another herb offers surprising wellness advantages that might make it the new favorite for a sunny windowsill.
Peppermint is easy to grow and has been linked to several health benefits, making it a valuable addition to any indoor garden. From calming nerves to improving focus, this humble plant packs a powerful punch. Here’s how:
1. It Reduces Stress and Anxiety
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Peppermint has a refreshing aroma that can have a calming effect on the mind. Scientific studies have shown that both the scent of peppermint and drinking it as a tea can help lower feelings of stress and anxiety.
For instance, a 2021 study observed that university students who drank peppermint tea experienced a notable decrease in their stress levels. The menthol in peppermint is believed to have muscle-relaxing properties, which can help ease tension throughout the body.
For a simple stress-reliever, keeping a small pot of peppermint on a desk or in a common area allows its soothing fragrance to perfume the air.
2. It Improves Alertness and Memory
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The scent of peppermint does more than just calm the nerves; it can also sharpen the mind. Research suggests that inhaling the aroma of peppermint may boost cognitive functions like memory and alertness.
Studies in cognitive psychology found that the scent of peppermint helped participants with memory recall and their ability to process information.
This makes peppermint a great companion for a home office or study area. Even a small plant can provide a subtle, natural boost to concentration. One study even linked the scent to less aggressive driving, suggesting it helps maintain a calm and focused state.
3. Soothes Digestive Issues
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The NHS notes that peppermint oil can help relieve common digestive complaints like bloating, gas, and stomach cramps. It works by relaxing the muscles of the digestive tract, which helps to reduce painful spasms and discomfort. While peppermint oil capsules are a common recommendation for these issues, a freshly brewed cup of peppermint tea can also offer gentle relief.
Having a fresh supply of peppermint on hand means a natural remedy for indigestion is always within reach. It’s a simple, time-tested way to ease digestive troubles after a heavy meal.
How to Grow Peppermint Indoors
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Ready to add this beneficial herb to the indoor garden? Start with a small plant from a local nursery or grow it from seed. Peppermint is a forgiving plant that rewards a little care with a bounty of fresh leaves.