New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with fresh determination. But sticking to them is easier said than done. Still, the act of setting goals reflects our collective desire to improve and grow.
A 2024 survey conducted by Statista revealed what Americans were striving for, and the results provided an interesting glimpse into our shared priorities. The most common resolutions ranged from financial stability to better health and stronger relationships. Each goal tells a story about what matters most in a world that’s constantly changing.
While the percentages are interesting, it’s the reasons behind these resolutions that make them relatable. Let’s look at the 13 most popular New Year’s resolutions, ranked by how many people had them on their list for the year.
1. To Save Money (52%)
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More than half of survey respondents set out to save money in 2024, making it the top resolution. This wasn’t surprising given the rising costs of living and inflation concerns that dominated headlines. Financial security was a key motivator for many, with people aiming to create emergency funds, cut down unnecessary expenses, or save for long-term goals like retirement.
Practicality played a significant role here, as more Americans turned to budgeting tools and apps to track their spending. Studies have shown that automating savings or adhering to the 50-30-20 rule can help individuals reach their financial goals faster.
2. To Eat Healthier (46%)
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Almost half of the survey participants expressed a desire to improve their diets. This resolution reflected a growing awareness of the link between food and overall health. The rise of plant-based diets and the emphasis on whole, unprocessed foods likely influenced this trend.
Research has shown that small, consistent changes, like cooking more at home or adding more fruits and vegetables to meals, are more effective than radical diets. People weren’t just cutting calories; they were learning how to eat smarter.
3. To Exercise More (42%)
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Over 40% of respondents resolved to get moving in 2024. From joining gyms to taking up new sports, many saw fitness as a gateway to physical and mental well-being. Regular exercise has been proven to reduce stress, improve sleep, and boost overall energy levels, making it a well-rounded goal.
While some leaned toward traditional workouts, others opted for less conventional options like dance classes or outdoor activities. It wasn’t just about hitting the treadmill but finding ways to make movement enjoyable and sustainable.
4. To Lose Weight (37%)
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Weight loss remained a popular goal, with over a third of respondents focusing on shedding extra pounds gained during the holiday season. This reflected a desire to feel healthier and more confident.
Unlike previous years when fad diets dominated the conversation, many individuals approached this goal with balance and moderation. Nutritionists have long emphasized that portion control, mindful eating, and staying active are the keys to sustainable weight loss, and it seemed more people were listening.
5. To Spend More Time with Family and Friends (33%)
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A significant portion of respondents resolved to nurture their personal relationships. Carving out time for loved ones became a priority in a world increasingly dominated by technology and packed schedules.
The pandemic years reminded many of the importance of connection. From scheduling regular family dinners to planning outings with friends, people took tangible steps to prioritize quality time over distractions.
6. To Quit Smoking (22%)
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Quitting smoking was a resolution for just over one in five participants, reflecting a continuing trend toward healthier living. The challenges of breaking nicotine addiction were well understood, but advancements in support tools gave many the push they needed.
Nicotine replacement therapies, support groups, and mobile apps played a significant role in helping individuals take the leap. Quitting smoking is all about regaining control and improving quality of life.
7. To Reduce Spending on Living Expenses (21%)
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Over a fifth of respondents focused on cutting back their living costs in 2024. Many sought creative ways to stretch their dollars from energy bills to grocery expenses.
This resolution often went hand-in-hand with saving money, but it specifically targeted areas where small adjustments could make a big difference. For example, meal planning, using energy-efficient appliances, and finding deals became popular strategies.
8. To Spend Less Time on Social Media (19%)
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Nearly 20% of Americans resolved to reduce their social media usage, reflecting growing concerns about screen time’s impact on mental health and productivity. Constant scrolling has left many feeling drained and disconnected from real-life relationships.
Setting boundaries, like screen-free evenings or app time limits, became common approaches. The result? More time for hobbies, meaningful connections, and mindfulness.
9. To Do More for the Environment (17%)
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Environmental consciousness drove nearly one in six people to resolve to live greener. This included actions like reducing waste, conserving energy, and supporting sustainable products.
The rise of climate awareness campaigns and eco-friendly brands likely inspired this goal. Small changes, like composting or cutting back on single-use plastics, became everyday acts of care for the planet.
10. To Improve Job Performance (16%)
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For 16% of respondents, 2024 was the year to excel at work. This resolution wasn’t just about climbing the corporate ladder, it was about personal growth and feeling fulfilled in their careers.
It could have been through skill-building, networking, or setting clearer goals– people aimed to approach work with more focus and intention. The result? A boost in confidence and opportunities.
11. To Reduce Stress on the Job (16%)
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Workplace stress was another major concern, with many resolving to find healthier ways to manage it. Burnout has become a buzzword in recent years, making this resolution particularly relevant.
Practices like mindfulness, regular breaks, and learning to delegate tasks have gained popularity. Managing stress wasn’t just about surviving work; it was about thriving in it.
12. To Cut Down on Alcohol (16%)
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Drinking less was a goal for 16% of Americans, highlighting a shift toward healthier habits. This resolution often stemmed from a desire to improve physical health, mental clarity, and relationships.
“Dry January” and other challenges made cutting back feel more approachable. The trend wasn’t about total abstinence for everyone, but moderation and mindful consumption.
13. To Become Vegetarian or Vegan (7%)
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A smaller but growing segment of the population resolved to adopt plant-based diets. For 7%, the motivation ranged from health benefits to environmental sustainability and ethical considerations.
With more plant-based options in stores and restaurants, transitioning to a vegetarian or vegan lifestyle felt more accessible. Starting with small changes, like swapping meat for alternatives a few days a week, became a popular strategy.