Dry January has come to an end, but for a growing number of travelers, the break from alcohol isn’t. What began as a U.K. public health campaign more than a decade ago has gained traction worldwide, offering a way to reset drinking habits after the holidays. That shift is showing up in how Americans drink, …

Fiber was long treated as nutrition’s afterthought, something associated with grandmothers, bland bran cereal, and prunes. Now, rebranded as “fibermaxxing,” it’s the nutrient in focus and widely embraced by younger consumers. The benefits of fiber haven’t changed, but enthusiasm has. The renewed interest comes alongside a large gap between guidance and reality. Roughly 95% of …

This time of year stretches all of us thin, and between end-of-year work projects, parties, and travel, it can be hard to find time to enjoy nourishing meals. Busy seasons call for unfussy meals that are quick to prep and offer enough variety to keep things interesting. These sheet-pan suppers solve that problem: easy meals …

Amid economic uncertainty, Americans plan to reduce spending this holiday season. Three-quarters of shoppers expect higher prices on holiday goods. Yet, the average consumer anticipates spending $1595, nearly 10% less than last year. With budgets tightening, edible gifts are a thoughtful, affordable alternative that works for everyone on your list. Homemade treats are a heartfelt …

The holiday season is synonymous with feasting, but savoring the weeks ahead doesn’t mean you have to compromise health for tradition. Making healthier holiday choices won’t require skipping your favorites (or skipping meals); a few simple ingredient swaps can boost nutrition while still retaining flavor.  Sometimes that means adjusting portion sizes, adding more protein and …

At this month’s Food and Nutrition Conference and Expo in Nashville, one buzzword dominated conversations – GLP-1 medications. From protein-packed bars, portion-controlled snacks to prepared meals, brands are racing to market foods for a rapidly growing segment, those taking popular weight loss drugs like Wegovy and Ozempic.  Last year, 12% of US adults tried a …

Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes, and sizes.  Knowing the different types of squash can help you choose the right one; some excel in savory dishes, such as soups and casseroles, …

Yes, your grocery bill is getting more expensive. Grocery prices have increased by 25% since 2020, and food costs are projected to continue climbing over the coming year.  Meat, poultry, and fish have increased by 6.1% over the last twelve months. Eggs are still more than a dollar higher than they were last year. Coffee, …

What do an overworked marketing executive, a shift worker, and a traveling consultant have in common? They are all part of the global frozen food industry, which is expected to reach $444 billion over the next seven years.  The rising demand for convenience food is driving the growth, thanks to rising per capita income, changing …

Don’t let their sweet nature fool you– the humble sweet potato packs a powerful nutritional punch. Just one sweet potato provides 102% of the vitamin A that you need each day, helping to keep your eyes and immune system strong.   And, contrary to popular belief, sweet potatoes are not just starch; they are packed with …