Wellness shots have become a popular way to pack nutrients, antioxidants, and immune-supporting compounds into a quick, convenient sip. These tiny blends combine fruits, herbs, spices, and vegetables known for their antiviral, anti-inflammatory, and antioxidant properties.
Many ingredients used in these shots are also easy to grow at home, making them a natural addition for anyone who enjoys gardening or fresh produce. Here are 3 DIY Wellness Shots to Boost Immunity.
Note: You use a good blender and strain the pulp, or use a quality juicer like this one (my personal favorite).
1. Citrus + Turmeric + Ginger “Golden Immunity Shot”
Image Credit: Shutterstock.
This bright, warming shot combines vitamin-rich citrus with two of the most researched anti-inflammatory roots: turmeric and ginger. It’s one of the most effective and well-rounded wellness shots because each ingredient supports the immune system in a different way.
Why It’s Effective
- Citrus fruits provide vitamin C, which plays a vital role in immune cell function and antioxidant protection.
- Turmeric contains curcumin, known for its anti-inflammatory and, which support immunity.
- Ginger aids digestion, reduces inflammation, and offers antimicrobial activity.
How to Make It
- 1 orange (peeled)
- 1 lemon (peeled)
- 1 inch of ginger
- 1 inch turmeric (or ½ tsp ground turmeric)
- ½ cup water or coconut water
- Blend and strain.
2. Green Veggie + Apple + Parsley Detox Shot
Image Credit: Deposit Photos.
This refreshing green shot focuses on hydration, chlorophyll, and antioxidant intake. Leafy greens and herbs contribute minerals and phytonutrients that support immune defense and digestive health.
Why It’s Effective
- Greens like spinach provide folate, iron, and vitamins A and K.
- Parsley contains flavonoids and vitamin C, helping reduce oxidative stress.
- Celery and apple add hydration, fiber, and mild sweetness without overloading sugar.
How to Make It
- 1 green apple
- 2 celery stalks
- 1 cup spinach
- 1 handful of parsley
- 1 lemon (peeled)
- Blend and strain.
3. Apple Cider Vinegar + Lemon + Honey Immune Shot
Image Credit: Shutterstock.
This concentrated gut-supporting shot uses fermented ingredients and antioxidants to support immunity from the inside out. Good gut health is strongly linked to strong immune function.
Why It’s Effective
- Apple cider vinegar (ACV) contains acetic acid, which supports digestion and balanced gut bacteria.
- Honey has antimicrobial properties and helps soothe the throat.
- Lemon adds vitamin C and enhances antioxidant intake.
How to Make It
- 1 tbsp apple cider vinegar
- Juice of ½ lemon
- 1 tsp honey
- ¼ cup water
- Mix well; no blending required.
A Simple Sip Toward Stronger Immunity
Image Credit: Shutterstock.
Making DIY wellness shots is quick, budget-friendly, and backed by research that shows how natural compounds can strengthen the immune system. For an even more convenient routine, you can grow your own ingredients like parsley, ginger, and lemons to increase freshness and reduce costs. It also helps to prep shots in batches and store them in sealed glass jars for up to three days.
To align with seasonal needs, try rotating recipes, such as citrus shots in winter and green shots in warmer months. For the best results, pair your wellness shots with other healthy habits.